Symbols, Transformation & Aromatherapy

Change. There are times it comes with warning. Other times with a sudden breathless strike. Regardless, how do we cope with the aftermath? Symbols may help us articulate and see. Tools such as Aromatherapy may help us manage how we cope with change and associated stress. This article explores these themes and offers aromatherapy blending ideas and usage applications to help integrate change and possibly see the beauty in the fleeting.

Plant Talk: German Chamomile

German chamomile essential oil is distilled from the flowers of Matricaria recutita and often grown and distilled for its essential oil in Hungary as well as other parts of Eastern Europe, North America and Australia. Native to temperate parts of Eurasia, M. recutita best expresses itself when grown in this type of terroir. As many … Continue reading Plant Talk: German Chamomile

Plant Talk: Spanish Lavender

Lavandula stoechas in full bloom on the Long Island coast. Lavandula stoechas is classified in the mint (Lamiaceae) family and native to the Mediterranean basin. It is a compact perennial shrub with linear gray-green leaves. Its characteristically dark purple flowers, topped by purple bracts, are on dense, oblong spikes reaching to 1.25” long. Unlike its … Continue reading Plant Talk: Spanish Lavender

Meditation: A Guide to Your Tactile Sense

When is the last time you really paid attention to your sense of touch? Not necessarily giving a big hug or receiving a fabulous massage; something more nuanced then that. Really tuning into your inner workings as well as what is going on around you. Simply paying attention to your body-mind-soul... just... BEING. Join me … Continue reading Meditation: A Guide to Your Tactile Sense