All posts tagged: diy toothpaste

Toothpaste: Baking Soda, Coconut Oil, Xylitol and Essential Oils

I had a routine dental check-up in late July of 2015 and received bad news–bleeding gums on my lower-right gum-line. As you can imagine this was depressing news. Granted I don’t floss as much as I should. Though I do gargle and brush, twice daily, with national brands of mouthwash and toothpaste. Obviously something had to change, like the products I was using. Over the years the benefits of nut & seed oils (e.g.,  for oil pulling), baking soda and xylitol have been known but I didn’t pay attention–it was definitely more convenient to go to a store and give a large corporation my money in exchange for oral care I trusted.  So I started reading about these ingredients online, in books and in magazines/journals. With all of the knowledge I was gaining I had to question–why not make my own toothpaste? And why not enhance that toothpaste with essential oils that are known for oral care? After two weeks of using my homemade toothpaste (and mouth rinse) my gums do not bleed when I floss. Following is the …