German Chamomile (Matricaria recutita)

German chamomile essential oil is distilled from the flowers of Matricaria recutita and often grown and distilled for its essential oil in Hungary as well as other parts of Eastern Europe, North America and Australia. Native to temperate parts of Eurasia, M. recutita best expresses itself when grown in this type of terroir. As many … Continue reading German Chamomile (Matricaria recutita)

Spanish Lavender (Lavandula stoechas)

Lavandula stoechas in full bloom on the Long Island coast. Lavandula stoechas is classified in the mint (Lamiaceae) family and native to the Mediterranean basin. It is a compact perennial shrub with linear gray-green leaves. Its characteristically dark purple flowers, topped by purple bracts, are on dense, oblong spikes reaching to 1.25” long. Unlike its … Continue reading Spanish Lavender (Lavandula stoechas)

Your Other | Wild Side

Have you ever stumbled upon a piece of genius that stopped you in your tracks and uplifted you so much that it stayed with you and you chewed on it, ruminated on it for so long that it almost became you? That recently happened to me as I was searching for poems that mentioned Basil … Continue reading Your Other | Wild Side

Squeaky Clean: DIY Body Polishes (Sugar Scrubs)

What Is a Sugar Scrub? Sugar scrubs may be made of two simple ingredients: sugar and a nut/seed oil like sunflower oil. You may choose to “amp up” a scrub with botanical ingredients, including essential oils but you don’t need to in order to reap the benefits. Sugar scrubs are also known as "Body Polishes," … Continue reading Squeaky Clean: DIY Body Polishes (Sugar Scrubs)

An Aromatic Meditation: Attunement

Over the years I have looked for different ways to help people tap into the power of plants, specifically aromatic plants and their essential oils. I learned from great teachers who wisely passed on how the most effective way to understand a plant, or an oil, and its "actions" is to sit with it. "Smell … Continue reading An Aromatic Meditation: Attunement

Aromatic Spritzers: Elegantly Effective and Affordable Aromatherapy

What Is an Aromatic Spritzer? At its simplest an aromatic spritzer is a combination of essential oils and water put into a bottle with a spray top. Spritzers for Myriad Applications What may you choose to make with a bunch of essential oils in a bottle of distilled water with a spray top? It really … Continue reading Aromatic Spritzers: Elegantly Effective and Affordable Aromatherapy

On-the-Go Hand Cleanser

Although it is clear nothing beats washing our hands with basic soap* and hot water, we may often find ourselves in a pinch where a portable hand cleanser would be handy (pun intended). Notice how I'm not choosing to call this a "hand sanitizer" can probably guess why. Instead of some drippy-drabby post that goes … Continue reading On-the-Go Hand Cleanser

Contributions: Writing and Interviews

Check out articles I've written or contributed to! Stay tuned for plant profiles on my blog! Interviews: Livestrong: The Best Aromatherapy Scents for Each Room of Your House Rodale's Organic Life: The Most Versatile Essential Oils Soulveda: A Whiff of Good Health Sonic Yoga Newsletter Contributions: Alignment & Aromatherapy Honoring the Body with Restful Action