Meditation: A Guide to Your Tactile Sense

When is the last time you really paid attention to your sense of touch? Not necessarily giving a big hug or receiving a fabulous massage; something more nuanced then that. Really tuning into your inner workings as well as what is going on around you. Simply paying attention to your body-mind-soul... just... BEING. Join me … Continue reading Meditation: A Guide to Your Tactile Sense

Meditation: A Guide to Your Aural Sense

Here. Now. At this moment you have the power to glean information about what you need by paying attention to your body in its surroundings and your response to those surroundings. Needs, not wants. What do you need more or less of? When is the last time you paid attention to your sense of hearing? … Continue reading Meditation: A Guide to Your Aural Sense

An Aromatic Meditation: Attunement

Over the years I have looked for different ways to help people tap into the power of plants, specifically aromatic plants and their essential oils. I learned from great teachers who wisely passed on how the most effective way to understand a plant, or an oil, and its "actions" is to sit with it. "Smell … Continue reading An Aromatic Meditation: Attunement