Meditation: A Guide to Your Tactile Sense

When is the last time you really paid attention to your sense of touch? Not necessarily giving a big hug or receiving a fabulous massage; something more nuanced then that. Really tuning into your inner workings as well as what is going on around you. Simply paying attention to your body-mind-soul... just... BEING. Join me … Continue reading Meditation: A Guide to Your Tactile Sense

Meditation: A Guide to Your Aural Sense

Here. Now. At this moment you have the power to glean information about what you need by paying attention to your body in its surroundings and your response to those surroundings. Needs, not wants. What do you need more or less of? When is the last time you paid attention to your sense of hearing? … Continue reading Meditation: A Guide to Your Aural Sense

Squeaky Clean: DIY Body Polishes (Sugar Scrubs)

What Is a Sugar Scrub? Sugar scrubs may be made of two simple ingredients: sugar and a nut/seed oil like sunflower oil. You may choose to “amp up” a scrub with botanical ingredients, including essential oils but you don’t need to in order to reap the benefits. Sugar scrubs are also known as "Body Polishes," … Continue reading Squeaky Clean: DIY Body Polishes (Sugar Scrubs)

The Perfect Bath: An Act of Love

To Soak or Not to Soak? That is the Question... Soaking in a tub for 15 to 20 minutes. This was something I used to do weekly, years ago, when I practiced more common sense. Now, as a full-fledged adult, baths are something I always THINK about but never make the time for. Seriously, for … Continue reading The Perfect Bath: An Act of Love